Posted 21 February 2009 - 07:55 AM
I know she doesn't nap, but with my son (he'll be four on 3/2), even though he no longer naps, he still must stay in his room for an hour. We just go through the normal bedtime routine - reading stories, one song, and then I turn off the light and close his door. He usually turns the light on right away and starts reading. No matter what, he has to stay in his room until his "clock says three" (3:00 - but I usually just change his clock to make sure he's in there at least an hour).
You may try something similar, which is basically the same as what Bill Z said. You can call it "quiet time," "rest time," whatever works. I tried it with my daughter (who is 8 now) and since I was lazy about enforcing it, it never really stuck. But, with my son's endless energy, I need a break, so we never vary from the routine.
As for solo play, that is absolutely essential to her development. You could try to play a little, and then say you have to do something and go to a nearby room. Also, you could sort of sneak away when she in engrossed (that's not the same as sneaking away when you are leaving her). Make sure you have plenty activities that she doesn't need your help. Most of what you mentioned requires a parent's supervision. Limit that stuff and encourage more independent toys. You are creating a vicious circle.
Good luck. I know how it is! Hopefully you can get her to play on her own more. It really is best for her and you. It is super-important for kids to be able to occupy themselves.
Also, does she go to bed early? Maybe you could nap a few hours after she goes to bed, before you go to work.