So for my typical meal of a # 1 (Double Double, Fries and a dr pepper), I am looking at the following totals:
1500 Calories
60 Grams of fat
1700MG of Sodium
ouchieeeeeee.
I wonder how long do I need to hit the treadmill to get rid of the 10-15 minutes of pure bliss of taste????
30 mins on a treadmill at 4.5mph with an 11% incline burns for me approx 450 calories. if you are not in shape and your body is not used to working out you will have a slower metabolism which means you will have a reduced after burn.
you can eat at In N Out but if you don't exercise in life, well then expect to be a lard a**.