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Events for January 12, 2019

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----- Simple Steps to Better Health in 2019
By pmurray

This event will focus on direct actions you can take in 2019 to improve your health. A panel of health experts will share their expertise on walking for exercise, stress management, and nutrition.
Featured Speakers: Aaron Lyon D.C. of CORE Chiropractic Center, will talk about starting a walking and gentle exercise program.  
Anthony Retodo, M.D., Kaiser Internal Medicine will talk about stress management and its benefits.  
Kathryn Boulter, N.D.,  from Revolutions Naturopathic will talk about simple steps to improving your nutrition. 
Folsom Public Library - 411 Stafford Street, Folsom

January 2019