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Events for October 22, 2019

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----- Guided Meditation and Discussion
By pmurray

Folsom Public Library - Adult Programming
October 22
In this guided meditation, Viola Allo will lead participants through mindful breathing, gentle stretching, and a supine (lying down) or seated meditation session. For those wishing to do supine meditation, a yoga mat and bolster or two beach towels are recommended. A short discussion will follow.
Viola Allo is a yoga instructor, poet, and librarian. She holds a BA in psychology, MA in anthropology, and certifications in yoga and Ayurvedic wellness counseling.
916-461-6131 or libstaff@folsom.ca.us
Folsom Public Library - Community Meeting Room
411 Stafford Street, Folsom

October 2019