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Event: Guided Mediation and Discussion

in Folsom Events Calendar
Added by pmurray , 07 Aug 2019

Taking place 24 Sep 2019 06:30 PM - 07:30 PM (Single Day Event)


Folsom Public Library - Adult Programming
September 24 and October 22
In this guided meditation, Viola Allo will lead participants through mindful breathing, gentle stretching, and a supine (lying down) or seated meditation session. For those wishing to do supine meditation, a yoga mat and bolster or two beach towels are recommended. A short discussion will follow.
Viola Allo is a yoga instructor, poet, and librarian. She holds a BA in psychology, MA in anthropology, and certifications in yoga and Ayurvedic wellness counseling.
916-461-6131 or libstaff@folsom.ca.us
Folsom Public Library - Community Meeting Room
411 Stafford Street, Folsom