Anyone tried it before to lose weights? Really work
Posted 11 June 2014 - 10:04 PM
Posted 13 June 2014 - 01:16 PM
WIfe and I are doing Paleo...mostly
Posted 13 June 2014 - 07:55 PM
I do a version of it, and yes, I've lost weight. I think even more beneficial is how good I feel, more energy, more flexibility, quicker muscle recovery after working out, stronger, less aches & pains.
Posted 14 June 2014 - 06:55 AM
Posted 14 June 2014 - 06:59 AM
Any diet that cuts out added sugar and fried starch will do you well.
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