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Event: Mindful Meditation Made Simple

in Folsom Events Calendar
Added by MiNDFLfit , 14 Jul 2017


Taking place 24 Aug 2017 (Single Day Event)

MiNDFLfit


An introduction to finding calm through mindfulness and mediation.

Join us for an evening of learning simple techniques of what Mindful Meditation can be for you.

Presented and led by Meditation Coach, Jenifer Landers


* Introduction to mindfulness and its many psychological benefits.

* Step-by-step guided meditation

* Simple exercises and journal prompts to keep you engaged

$10
Register on Eventbrite listed below.

https://www.eventbri...ets-36168984406
MiNDFLMediation_LOGO.jpg



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