An introduction to finding calm through mindfulness and mediation.
Join us for an evening of learning simple techniques of what Mindful Meditation can be for you.
Presented and led by Meditation Coach, Jenifer Landers
* Introduction to mindfulness and its many psychological benefits.
* Step-by-step guided meditation
* Simple exercises and journal prompts to keep you engaged
$10
Register on Eventbrite listed below.
https://www.eventbri...ets-36168984406
Events for August 24, 2017
in Folsom Events Calendar
24
August 2017
August 2017