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The Dailey Method


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#1 caligirlz

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Posted 08 August 2012 - 09:15 PM

I noticed a new shop is coming, it's called the Dailey Method (barre), so I had to go online to check it out. Sounds kind of cool.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.

This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.


#2 folsomadvocate2012

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Posted 09 August 2012 - 08:39 PM

I noticed a new shop is coming, it's called the Dailey Method (barre), so I had to go online to check it out. Sounds kind of cool.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.

This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process ones body, posture, and physical awareness will be transformed.




I am really excited about this! I can't wait till it's open:)


#3 lexmom

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Posted 10 August 2012 - 08:18 AM

Me too! Did it say when it was opening?

#4 MrsTuffPaws

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Posted 10 August 2012 - 08:19 AM


I am really excited about this! I can't wait till it's open:)

I love the sound of it. I used to LOVE ballet barre work and stretching, but I'm almost 40 and 40 pounds overweight, so taking up a ballet class doesn't sound like too much fun. I'm interested to see their pricing and schedule.

#5 Folsom2000

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Posted 10 August 2012 - 09:41 AM

I was so excited when I saw this post. I've been wanting to do this and the closest location was in Roseville which didn't work for my schedule. Can't wait!!

#6 aztransplant

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Posted 10 August 2012 - 09:54 AM

I sent an email for more info and was told that:

"On our opening weekend we will be offering free classes and will notify you of the exact dates as we get closer to. We plan to open early October.


There will be a pre-opening special of unlimited classes 8 weeks for $100.00... Stay tuned for details."





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